​​Life is challenging at times, even painful, and I imagine that you are looking for a counsellor because you are experiencing difficult feelings. Perhaps you are having difficulty in a relationship, are feeling isolated and unable to move forward. You may be struggling with hopelessness and emptiness. You are not alone in experiencing these feelings and the good news is that they are just the signals of the changes you need to make. 

Talking to a counsellor about your worries and fears can allow you to gain inner clarity and strength. 

We can work together to lead you to a deeper understanding of yourself and your problems, bringing into the open the hidden traps that hold you back. My role is to provide a safe space where all your thoughts, feelings and fears are welcome, and to offer tools that can enable you to work through these problems. Being supported as you explore your beliefs and behaviour patterns helps you with the challenges you are facing. 

'Beyond wrong doing and right doing

there is a field, I will meet you there.'
Rumi

Sacha Allistone

BA (Hons), PGDip, MBACP

Sacha Allistone

COUNSELLING